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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Strength

Strength

By far our most popular class! Our strength class teaches you how to lift weights safely and effectively to improve your stability, mobility and strength. We can help you build a better body for life

 

Why is strength training so important for women?

Increases your overall strength & lean muscle mass

Increases your metabolic rate and efficiency long- term

Improves your joint strength, stability and bone density

Helps to mitigate stress and improves your immune responses

Helps to regulate your hormones

Can alleviates joint pain long term