14 Day Trial
Discover Your Strength at FIT reflection
Discover Your Strength at FIT reflection
Group Fitness
Made Personal
Made Personal
Who We Are: A Studio for Women in the Heart of Balmain
FIT reflection was born in 2007 to support women in their own transformations, so they could feel great in their own bodies, be fit, energetic, strong, and confident in themselves. We are still just as passionate and motivated to help women achieve their health and fitness goals and to embrace exercise as a fundamental and rewarding part of their lives.
Tegan and the team at Fit Reflection are exceptional! I’ve never felt comfortable in gyms, but the classes here are so well taught, personalised, and so much fun! I look forward to getting up early each morning and coming here. Fitness and exercise are now a part of my daily routine.
Bronwyn
Holistic
Our holistic approach to training means we offer a variety of different classes and programs to cater to all fitness and health goals. Our classes suit all fitness levels so we can find a way to keep you moving, motivated and accountable.
Love doing a group workout?
There are 3 different classes to choose from, all our classes are small in numbers so we can keep it personal.
- Increases your overall strength & lean muscle mass
- Increases your metabolic rate and efficiency long- term
- Improves your joint strength, stability and bone density
- Helps to mitigate stress and improves your immune responses
- Helps to regulate your hormones
- Can alleviates joint pain long term
FIT reflection: More than a gym, we’re a community
FIT reflection is a studio where you can build confidence and have accountability in an environment that is fun & supportive. Our clients are understood and are comfortable to work towards their health and fitness goals.
Our Team
Meet the FIT reflection team
Tegan Cassar
Founder / Head Trainer
Tegan is the founder of FIT reflection and has been a fitness coach and personal trainer for over 18 years.
Becoming a personal trainer and group coach came from her desire to give other women the tools and strength to reach their fitness and health goals. After having her own children, she found a trainer who coached her from being an insecure new mother to a fitness enthusiast. This is when the passion for fitness was ignited and her desire to coach others to be stronger and help them feel better within their own skin started.
Tegan loves seeing women achieve things they never thought possible and is passionate about building a space for women where they feel empowered and comfortable to reach their full potential.
Tegan’s speciality is strength coaching.
Kate Fuller
Group Coach / Studio Manager
Kate has worked alongside Tegan since 2022 to help shape the space into what it is today. As both a Group Coach and Studio Manager, she brings passion and energy to every part of the studio.
Kate thrives in the group coaching environment, where her positivity and motivation help members push beyond what they thought possible. Known for her infectious energy, you’ll often catch her dancing along to the music, bringing the vibes, and encouraging everyone to challenge themselves, usually by reaching for a heavier weight.
Her passion for helping people grow, combined with her uplifting coaching style, makes every session with Kate both empowering and fun. She’s all about creating an environment where members feel supported, motivated, and excited to show up.
Clare Jennings
Group Coach / Run Club Coach
With over 15 years of coaching experience, Clare brings energy, enthusiasm and genuine passion to every session.
Clare’s coaching style is encouraging and motivating, helping women push through boundaries and exceed what they think they are capable of. After her own cancer diagnosis in 2016, Clare is a big believer in the power of movement, exercise, and the connection provided in a group setting.
A keen ultra trail runner, Clare’s specialty is endurance coaching.
Vanessa Leone
Group Coach / Personal Trainer
Vanessa is a heavy hitter in the fitness industry, joining us with nearly two decades of experience as a Movement Therapist, International Master Trainer, and a featured speaker at major fitness conferences across Asia and Australia.
She has spent her career not just coaching individuals, but training the trainers, designing national fitness programs and certifying coaches in everything from Mindful Pilates to functional strength.
Vanessa’s focus will be innovating our small group experience. She specializes in functional movement, ensuring that every session is not only challenging but perfectly tuned to how your body moves. Her philosophy aligns perfectly with ours: helping women build the strength and confidence they need to thrive both inside and outside the studio.
Anna-Klara Skarp
Group Coach
Anna-Klara believes that exercise isn’t just about fitness, it’s about resilience, clarity, and being able to enjoy life fully as we age. Her passion is helping women feel supported, confident, and in control of their health at every stage of life.
Anna-Klara loves the community at FIT reflection and the connections, motivation, and a real sense of belonging our community has.
Our Studio
Our Studio Space
FIT reflection can be found in the heart of Balmain. Our studio is bright and inviting, a space where you feel welcome and motivated to work. Fully equipped for all your training needs with the little extras touches that make you love the space. Streaming sunlight, privacy from the street, and plenty of air flow to keep you comfortable. We also offer digital lockers for your personal belongings, chilled and filtered water along with designer bathrooms and a beautiful reception area. Pop in, look around and say ‘hi’.
