7 Day Trial
Discover Your Strength at FIT reflection
Discover Your Strength at FIT reflection
Group Fitness
Made Personal
Made Personal
Who We Are: A Studio for Women in the Heart of Balmain
FIT reflection was born in 2007 to support women in their own transformations, so they could feel great in their own bodies, be fit, energetic, strong, and confident in themselves. We are still just as passionate and motivated to help women achieve their health and fitness goals and to embrace exercise as a fundamental and rewarding part of their lives.
Tegan and the team at Fit Reflection are exceptional! I’ve never felt comfortable in gyms, but the classes here are so well taught, personalised, and so much fun! I look forward to getting up early each morning and coming here. Fitness and exercise are now a part of my daily routine.
Bronwyn
Holistic
Our holistic approach to training means we offer a variety of different classes and programs to cater to all fitness and health goals. Our classes suit all fitness levels so we can find a way to keep you moving, motivated and accountable. Love doing a group workout? There are 3 different classes to choose from. After something a little more personal? Our-semi private PT will be right for you.
- Increases your overall strength & lean muscle mass
- Increases your metabolic rate and efficiency long- term
- Improves your joint strength, stability and bone density
- Helps to mitigate stress and improves your immune responses
- Helps to regulate your hormones
- Can alleviates joint pain long term
FIT reflection: More than a gym, we’re a community
FIT reflection is a studio where you can build confidence and have accountability in an environment that is fun & supportive. Our clients are understood and are comfortable to work towards their health and fitness goals.
Our Team
Meet the FIT reflection team
Tegan Cassar
Founder and Head Trainer
Tegan is the founder of FIT reflection and has been a personal trainer for over 18 years. Becoming a personal trainer and group coach came from her desire to give other women the tools and strength to reach their fitness and health goals. After having her own children, she found a trainer who coached her from being an insecure new mother to a fitness enthusiast. This is when the passion for fitness was ignited and her desire to coach others to be stronger and help them feel better within their own skin started. Now Tegan loves seeing women achieve things they never thought possible. Tegan is passionate about building a space for women where they feel empowered and comfortable to reach their full potential.
Tegan’s speciality is strength coaching.
Clare Jennings
Personal Trainer & Group Coach
Clare has been a personal trainer and group coach for over 15 years and loves training women and helping them feel amazing in their own bodies.
A few years ago, being diagnosed with cancer, it changed her perspective and directed her on a path of using her knowledge and skills to do something positive and continue exercising to support her future health and recovery. Being on the path to full recovery this has sparked a desire to help others through their own health diagnoses and journeys back to wellness. Above all, she just loves exercise and coaching, and is grateful to be able to share her knowledge, experience, and passion with others at FIT reflection.
Clare’s speciality is endurance training.
Kate Fuller
Studio Manager & Group Coach
Kate is the manager of FIT reflection and has worked with Tegan since 2022 helping build FIT reflection to where it is today. Kate recently finished her Cert III in group coaching and loves training women and helping people reach their goals and potential. Kate is passionate about helping women feel and look their best especially after having kids, when we tend to not feel like ourselves anymore.
Kate’s speciality is killing you with kindness.
Our Studio
Our Studio Space
FIT reflection can be found in the heart of Balmain. Our studio is bright and inviting, a space where you feel welcome and motivated to work. Fully equipped for all your training needs with the little extras touches that make you love the space. Streaming sunlight, privacy from the street, and plenty of air flow to keep you comfortable. We also offer digital lockers for your personal belongings, chilled and filtered water along with designer bathrooms and a beautiful reception area. Pop in, look around and say ‘hi’.
