Contact Us

Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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b

Holistic

Improve your health long term. Our classes cater to all fitness needs.

b

Flexible

Easy to book. Our timetable and memberships offer variety and flexibility.

b

Community

Run by women, for women. Join a community of like-minded women with a common goal.

Welcome To
Fit Reflection

01

At FIT reflection we combine the dynamic energy of group training with the focus of personal training to bring you an inclusive space where you feel confident and motivated to build your strength and achieve your health and fitness goals.

Our Classes

02

At FIT reflection we offer three base classes that cover all areas of fitness. Our mission is to offer our members a fitness routine where they can build a stronger, faster and more mobile body for life. Our smaller class sizes ensure that you get the guidance and attention you need to progress safely, whilst maintaining group camaraderie and great atmosphere.
Strength

Designed to improve muscle strength using weight training

Tempo

Designed to improve endurance and build your stamina

Circuit

Designed to increase heart rate and improve muscle endurance

Semi Private PT

A 2 on 1 training session with Tegan in the privacy of the studio.

Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength
5:00 AM
5:50 AM
Tegan Cassar
StrengthStrength
Semi Private PT
5:00 AM
5:30 AM
Tegan Cassar
Tempo
5:00 AM
5:50 AM
Tegan Cassar
TempoSweat
6:00 AM
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
7:00 AM
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
8:00 AM
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Strength
8:00 AM
8:50 AM
Tegan Cassar
StrengthStrength
9:00 AM
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Strength
9:10 AM
10:00 AM
Tegan Cassar
StrengthStrength
Circuit
9:00 AM
9:50 AM
Tegan Cassar
CircuitCircuit
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Circuit
9:10 AM
10:00 AM
Tegan Cassar
CircuitCircuit
10:00 AM
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
11:00 AM
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
12:00 PM
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
Tempo
12:00 PM
12:50 PM
Tegan Cassar
TempoSweat
Strength
12:00 PM
12:50 PM
Tegan Cassar
StrengthStrength
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
1:00 PM
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
6:00 PM
Circuit
6:00 PM
6:50 PM
Tegan Cassar
CircuitCircuit
Strength
6:00 PM
6:50 PM
Tegan Cassar
StrengthStrength

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
7:00 AM
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
9:00 AM
Circuit
9:00 AM
9:50 AM
Tegan Cassar
CircuitCircuit
Circuit
9:10 AM
10:00 AM
Tegan Cassar
CircuitCircuit
12:00 PM
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
6:00 PM
Circuit
6:00 PM
6:50 PM
Tegan Cassar
CircuitCircuit

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Semi Private PT
5:00 AM
5:30 AM
Tegan Cassar
8:00 AM
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
10:00 AM
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
11:00 AM
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
1:00 PM
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength
5:00 AM
5:50 AM
Tegan Cassar
StrengthStrength
6:00 AM
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
7:00 AM
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
8:00 AM
Strength
8:00 AM
8:50 AM
Tegan Cassar
StrengthStrength
9:00 AM
Strength
9:10 AM
10:00 AM
Tegan Cassar
StrengthStrength
12:00 PM
Strength
12:00 PM
12:50 PM
Tegan Cassar
StrengthStrength
6:00 PM
Strength
6:00 PM
6:50 PM
Tegan Cassar
StrengthStrength

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Tempo
5:00 AM
5:50 AM
Tegan Cassar
TempoSweat
6:00 AM
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
7:00 AM
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
9:00 AM
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
12:00 PM
Tempo
12:00 PM
12:50 PM
Tegan Cassar
TempoSweat

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Our Services

03

Although fitness is what we are best at, we want to take your health to its optimal level.
At Fit reflection, we believe in balance and take a whole approach to health. On top of our base class and PT schedule we are passionate about our community and giving you the tools to be a stronger, fitter and healthier you.

A session designed for you to check in on your progress and performance.

Join us every Sunday at months end for our complimentary Decompression sess

Eating plans that guide and support your health journey.

Throughout the year will be lean on the experts and bring them in for focus

Meet the
team

04

Head Trainer
Head Trainer
Studio Manager
Studio Manager
Front Desk
Front Desk
Trainer
Trainer