14 Day Trial
Discover Your Strength at FIT reflection
Discover Your Strength at FIT reflection
Group Fitness
Made Personal
Made Personal
Strength
Our dedicated strength classes focus on learning how to lift and then to lift heavy.
Your strength sessions are programmed to be progressive so you can build your skills, learn new lifts and get stronger. Every session includes intentional upper body, lower body and core exercises. We vary the exercises so you can improve your strength over time.
No guesswork, just smart effective training.
- Increases your overall strength & lean muscle mass
- Increases your metabolic rate and efficiency long- term
- Improves your joint strength, stability and bone density
- Helps to mitigate stress and improves your immune responses
- Helps to regulate your hormones
- Can alleviates joint pain long term
Circuit
4 stations. 7 minutes. 28 minutes of work. Surge, Spike, Sprint, Recover.
Unleash your potential with our Circuit Class, where speed, power and intensity collide. Push your limits and experience the perfect balance of exertion and recovery. Improve your speed, sharpen your reaction time and master the art of acceleration. Embrace the challenge and improve your performance.
- stamina and endurance focus
- weekly programs will change to keep you from getting bored
- suitable for all fitness levels
- great for cardio fitness and heart health
- feel great with the rush of endorphins
- a full body workout, focusing with a cardio and resistance hit.
Tempo
36 minutes of work, the goal is simple: find your pace and lock in.
Tempo training teaches your body to work efficiently for longer periods of time. To boost endurance, improve control and build your aerobic capacity. Expect smooth transitions, controlled intensity and a focus on rhythm over speed.
- work on stamina and endurance
- weekly focus will change from HIIT to Steady State
- Suitable for all fitness level
- great for cardio fitness and heart healthfeel great with the rush of endorphins
Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!
Lisa
Run Club
Whether you're just starting out, coming back from a break or training for an upcoming event, FIT run club is for everyone.
We leave from the studio every Friday at 6am and program something different each week so you can progress with your distance, speed and endurance. We break each session down for our beginners to confident runners so there is no one left behind.
- A fun 50min outdoor session
- Focusing on improving endurance, distance and pace
- All levels of running experience welcome.
Decompression
On the last Sunday of every month we run our speciality 'Decompression Session'.
A session to focus on balance, rest, and recovery by guiding you through effective breathing, mobility, trigger point release and stretch.
- a free session for all our members and class pack holders
- a chance to unwind and reset for the month ahead
- working through joint mobility and flexibility
- stretch and release
- breathwork
- a moment to unwind and reset the nervous system
