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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Circuit

Circuit

A combination or weights and cardio for a full body workout. Using cardio machines, weights and functional movements, this class is a great all rounder for improving your stamina, muscular endurance, speed and mobility.

Every class begins with a proper mobility warm up and activation routine to prepare your body for exercise

We always focus of technique before anything

Touching on both weights and cardio, this class will suit the time-poor

Circuits are great for controlling the intensity, building in adequate rest periods to reduce fatigue that can increase your risk of injury

Reduce your daily stress, sleep better, feel better!