Contact Us

Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Classes

Our Classes

At FIT reflection we offer three base classes that cover all areas of fitness. Our mission is to offer our members a fitness routine where they can build a stronger, faster and more mobile body for life. Our smaller class sizes ensure that you get the guidance and attention you need to progress safely, whilst maintaining group camaraderie and great atmosphere.

A personalised training program designed to help you achieve your goals and

Designed to improve muscle strength using weight training

Designed to improve endurance and build your stamina

Designed to increase and improve muscle endurance

Progress & DECOMPRESS SESSIONS

Held on the last Friday and Saturday of the month, our Sweat and Strength class will give you the opportunity to check in on your progress and performance. Our monthly Progression sessions help keep you accountable on your progress towards your goals and offer you a chance to celebrate your wins and reflect on your improvements.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength
5:00 AM
5:50 AM
Tegan Cassar
StrengthStrength
Semi Private PT
5:00 AM
5:30 AM
Tegan Cassar
Tempo
5:00 AM
5:50 AM
Tegan Cassar
TempoSweat
6:00 AM
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
7:00 AM
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
8:00 AM
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Strength
8:00 AM
8:50 AM
Tegan Cassar
StrengthStrength
9:00 AM
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Strength
9:10 AM
10:00 AM
Tegan Cassar
StrengthStrength
Circuit
9:00 AM
9:50 AM
Tegan Cassar
CircuitCircuit
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Circuit
9:10 AM
10:00 AM
Tegan Cassar
CircuitCircuit
10:00 AM
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
11:00 AM
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
12:00 PM
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
Tempo
12:00 PM
12:50 PM
Tegan Cassar
TempoSweat
Strength
12:00 PM
12:50 PM
Tegan Cassar
StrengthStrength
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
1:00 PM
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Circuit
6:00 PM
6:50 PM
Tegan Cassar
CircuitCircuit
Strength
6:00 PM
6:50 PM
Tegan Cassar
StrengthStrength

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
Circuit
6:00 AM
6:50 AM
Tegan Cassar
CircuitCircuit
7:00 AM
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
Circuit
7:00 AM
7:50 AM
Tegan Cassar
CircuitCircuit
8:00 AM
9:00 AM
Circuit
9:00 AM
9:50 AM
Tegan Cassar
CircuitCircuit
Circuit
9:10 AM
10:00 AM
Tegan Cassar
CircuitCircuit
10:00 AM
11:00 AM
12:00 PM
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
Circuit
12:00 PM
12:50 PM
Tegan Cassar
CircuitCircuit
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Circuit
6:00 PM
6:50 PM
Tegan Cassar
CircuitCircuit

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Semi Private PT
5:00 AM
5:30 AM
Tegan Cassar
6:00 AM
7:00 AM
8:00 AM
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
Semi Private PT
8:00 AM
8:30 AM
Tegan Cassar

Semi Private PT
8:30 AM
9:00 AM
Tegan Cassar
9:00 AM
10:00 AM
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
Semi Private PT
10:00 AM
10:30 AM
Tegan Cassar
11:00 AM
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
Semi Private PT
11:00 AM
11:50 AM
Tegan Cassar
12:00 PM
1:00 PM
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar
Semi Private PT
1:00 PM
1:50 PM
Tegan Cassar

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Strength
5:00 AM
5:50 AM
Tegan Cassar
StrengthStrength
6:00 AM
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
Strength
6:00 AM
6:50 AM
Tegan Cassar
StrengthStrength
7:00 AM
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
Strength
7:00 AM
7:50 AM
Tegan Cassar
StrengthStrength
8:00 AM
Strength
8:00 AM
8:50 AM
Tegan Cassar
StrengthStrength
9:00 AM
Strength
9:10 AM
10:00 AM
Tegan Cassar
StrengthStrength
10:00 AM
11:00 AM
12:00 PM
Strength
12:00 PM
12:50 PM
Tegan Cassar
StrengthStrength
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Strength
6:00 PM
6:50 PM
Tegan Cassar
StrengthStrength

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Tempo
5:00 AM
5:50 AM
Tegan Cassar
TempoSweat
6:00 AM
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
Tempo
6:00 AM
6:50 AM
Tegan Cassar
TempoSweat
7:00 AM
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
Tempo
7:00 AM
7:50 AM
Tegan Cassar
TempoSweat
8:00 AM
9:00 AM
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
Tempo
9:00 AM
9:50 AM
Tegan Cassar
TempoSweat
10:00 AM
11:00 AM
12:00 PM
Tempo
12:00 PM
12:50 PM
Tegan Cassar
TempoSweat

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!