7 Day Trial
Discover Your Strength at FIT reflection
Discover Your Strength at FIT reflection
Group Fitness
Made Personal
Made Personal
Strength
Our strength classes follow a monthly program, with a different focus each month giving you the opportunity to work on perfecting your technique, progressing the weight and tracking your progress. Each 50 minute session we will focus on weight training, in a small group so that you feel comfortable and can work at your own capacity.
- Increases your overall strength & lean muscle mass
- Increases your metabolic rate and efficiency long- term
- Improves your joint strength, stability and bone density
- Helps to mitigate stress and improves your immune responses
- Helps to regulate your hormones
- Can alleviates joint pain long term
Circuit
Is our signature hybrid class. This 50-minute session combines strength, endurance and power for a total body workout.
- stamina and endurance focus
- weekly programs will change to keep you from getting bored
- suitable for all fitness levels
- great for cardio fitness and heart health
- feel great with the rush of endorphins
- a full body workout, focusing with a cardio and resistance hit.
Tempo
Our Tempo class is a 50 minute cardio focused session that will keep your heart rate elevated and challenge your endurance and capacity.
- work on stamina and endurance
- weekly focus will change from HIIT to Steady State
- Suitable for all fitness level
- great for cardio fitness and heart health *feel great with the rush of endorphins
Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!
Lisa
Personal Training
Want something a little more personal? Your trainer will create a personalised training program for you so you can focus to achieve your fitness goals. Our coach will provide the 1:1 attention you require to move through each session.
- You want specific guidance
- Are recovering from injury
- Are completely new to training and want to learn movement foundations
- Prefer a little more privacy
- Are working towards a specific fitness or health goal
- Want to try it out? Get in touch to arrange a complimentary 30 min PT session
Decompression
On the last Sunday of every month we run our speciality 'Decompression Session'
A 50 minute session teaching the importance of balance, rest, and recovery by guiding you through effective breathing, mobility, trigger point release and stretch.
- a free session for all our members and class pack holders
- a chance to unwind and reset for the month ahead
- working through joint mobility and flexibility
- stretch and release
- breathwork
- a moment to unwind and reset the nervous system
