Contact us at the details below if you would like any further information or to arrange an initial consultation

0409 220 772 437 Darling St, BALMAIN NSW 2041
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Welcome to Fit Reflection

Welcome to Fit Reflection – a discreet training & fitness studio in Balmain, which caters specifically to women.

Our studio is bright, clean, and fully equipped to support you in your fitness journey.

At Fit Reflection, we believe in building strength from within, and focus on setting individually tailored, health and fitness goals that are achievable, and will have you coming back for more.

Like how you look – Love how you feel” – Tegan, Owner

Our Focus

We focus on using weights and training for longevity and health in everyday life. We believe women should understand that fitness is not about the pursuit of the ideal body, but is about working to build a strong, resilient body that looks after you.

Every woman is unique, and has very different health and fitness needs at different stages in life. At Fit Reflection, we, as a fitness community, know that exercise and targeted weight training plays a vital role in helping women adapt and thrive throughout their lives.