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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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At FIT reflection we aim to build a community of women who enjoy working out and working out together towards their personal goals.


We know what we know about health fitness but also understand the time to lean on the experts to dive a little bit deeper. Throughout the year will be lean on the experts and bring them in for focused workshops.


Want to understand more about your health and how to support it? Our workshops will focus cover everything from training to nutrition to understanding your hormones and how to navigate them. Let us know what you want to learn about, and we will find the person to guide you!