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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Tempo

Tempo

This high intensity workout focuses on treadmill progression and building stamina on the floor with an elevated heart rate and constant movement.

 

What are the benefits?

Jumping and power will improve your body’s elasticity and reduce your risks of ligament and tendon injury

Improves your muscular power and composition

Improves your response and reaction time, which becomes imperative with age

Short interval sprint can improve your body composition