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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Progress

Progress

Held on the last Friday and Saturday of the month, our Sweat and Strength class will give you the opportunity to check in on your progress and performance. Our monthly Progression sessions help keep you accountable on your progress towards your goals and offer you a chance to celebrate your wins and reflect on your improvements.

Increase a base “lift”

Improve your running pace

Beat a time on a distance challenge

Go further for longer

Increase your range of motion, stability and control