Contact us at the details below if you would like any further information or to arrange an initial consultation

0409 220 772 437 Darling St, BALMAIN NSW 2041
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Group Training

Group Training

Our Group Training sessions are designed so that each attendee receives the benefits of a personal training session within a group dynamic. Maximum 6 women per class.

There are two types of group training classes:

  • Total Body

A combination of mobility, strength and cardio drills for a complete, total body workout.

  • Strength & Shape

Learn how to lift weights safely and effectively for improved muscle definition and strength.