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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Decompress

Decompress

Creating balance is the key to longevity. Injury and fatigue come about when our dosage and volume is out of alignment.

 

Join us every Sunday at months end for our complimentary Decompression sessions. Our speciality class that gives you the opportunity to decompress after your month of training. These sessions will teach you the importance of balance, rest and recovery through effective breathing, mobility, trigger release and stretching.

Learn how to breathe properly to allow your nervous system to reset and encourage your diaphragm and pelvic floor to work together

Use tools to help release your tight areas

Learn mobility drills that help create space in joints

Incorporate stretches that support your mobility