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Group training made personal.

We would love to hear from you! Reach out and let us help you get started on your health and fitness journey.

0451 220 773 259 Darling St Balmain NSW 2041 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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What our clients say

What makes us different to other studios? Our connection to our members, long-term relationships and community support. Don’t take our word for it, hear what our members have to say about FIT reflection.

10 years is an extraordinary long time for me to stick with any particular activity, which is a testament to how great FIT reflection is. Tegan is constantly updating her skills and implementing those within her classes. She is innovative and holistic in her approach to Women's health and fitness"

Bridget A

I have trained with Tegan for the last 6 years and can't rate her highly enough. She keeps it interesting, informative and is very professional. Her care and dedicated doesn't go unnoticed by all who attend her classes. She genuinely cares about each and every one of us and our ailments.

Ally B

Life throws curve balls and I can personally attest the FIT reflection did and continues to get me through the tough times - Tegan's commitment to our fitness, diet and training all year round saved me! The camaraderie in the gym makes 6am mornings fun"

Bridget S

I've been doing PT with Tegan for over 7 years after I sustained a pelvic injury after my first born. I'd never been fit or strong and have never enjoyed exercise. With the right personalised core and strength training, Tegan helped my body heal and she helped me through a second pregnancy and out the other side pain free and stronger. She knows what I need both physically and mentally and has become a great motivator for me. She's personal and personalised and fun to be around too"

Louisa H

I have had PT training with Tegan for over 6 years now. She has helped me achieve my goals and I love our sessions. She is very motivating and encouraging and makes you want to go back for more"

Demi T

"Tegan is inspiring; she challenges you in the most subtle manner; she prepared well in advance and tailors workouts based on your ability and goals. Waking up at 5am is never a chore when I know it's for a session with Tegan. It's my favourite part of the day"

Sonia P

Training at Fit Reflection has really kick started my journey back to fitness ... Tegan mixes up the training, so I never get bored and her encouragement during training inspires me to give it my all"

Rebecca J